Our Classes
We have a wide range of classes to suit the needs of any gymnast level. Class offerings are always expanding, please check back often for any additions to the TGC schedule.
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BEGINNER LEVEL CLASS *
ROLL-E-POLLIES*
Ages: 18-35 Months (Parent&Tot)
Length: 45 minutes
This class is a caregiver participation class that promotes body awareness, self-awareness, & exploration. With an energetic atmosphere, the child will grow to learn to work with an instructor and gain independence at pace that is comfortable to each student.
SALTOING SPROUTS*
Ages: 3-4 years old
Length: 55 minutes.
The Saltoing Sprouts is an introduction to gymnastics that enables children to gain skills that can be used in all sports. This class will teach the basics of gymnastics in a teacher-student atmosphere easily accommodating students separating form their parents. The teachers acknowledge each child develops at their own rate and accommodates the child's skill and maturity level accordingly. This will allow you student to grow in learning patience and control in a positive atmosphere.
JUMPING JELLYBEANS *
Age 5-6
(STUDENT MUST BE 5 YEARS OLD.)
Length: 55 minutes
Jumping Jellybeans is a beginner level gymnastics class or age 5-6. This class takes places in our downstairs gym in a teacher- student atmosphere. This class teaches students the basics of gymnastics, along with self-confidence, focus, accountability, responsibility, and control while challenging each students’ individual range of abilities.
LEAPING LIZARDS*
Age: 7-9
Length: 55 minutes
Leaping Lizards is an entry level class for children ages 7-9. This class anticipates mental maturity and body coordination, as age appropriate, and introduces the basics of gymnastics through structured instruction. Coaches challenge students and build their self- confidence in a positive atmosphere accommodating and challenging the individual skill level of each child, allowing students to gain a positive work ethic.
AMBITIOUS ACROBATS*
Length: 55 minutes
Ages: 10-14
Intermediate level class for students who have mastered the basic skills in Ambitious Acrobats. This class works on: back-bend pull-ups, round-offs, handstand forward rolls, front limbers, pullovers, back-hip-circles, shoot through on bars, cartwheels/handstands on the balance beam, and handstand flat backs on the pit.
INTERMEDIATE CLASSES **
Not appropriate for new students **
Must pass an Assessment to be placed an Intermediate class
TUMBLING TIKES **
Must pass an Assessment to be placed an Intermediate class
Age 5-6
Length: 55 minutes
This class builds on the foundation of the Jumping Jellybeans class and advances the students in independence and self-regulation through stations. Tumbling Tikes is an intermediate level class that challenges the students to increase skill level difficulty. Students will learn body awareness and control along with strength and flexibility training through structure and a positive atmosphere.
FANCY FLIPPERS **
Must pass an Assessment to be placed an Intermediate class
Age 7-9
Length: 55 minutes
Fancy Flippers builds on the Leaping Lizards class. This intermediate class will increase your students’ coordination and body awareness along with your child's confidence by challenging and progressing their current skill level in a positive atmosphere.
DYNAMICS **
Must pass an Assessment to be placed an Intermediate class
Age 10-14
Length: 55 minutes
Dynamics is an intermediate level class that progresses the knowledge and skills from the Ambitious Acrobat classes. This class promotes self-motivation, encouraging students and acknowledging their individual strengths and progressing and challenging their skill level.
ADVANCED CLASSES ***
Not appropriate for new students **
Must pass an Assessment to be placed in an Advanced classes
MIGHTY MINIS
Must pass an Assessment to be placed an Advanced class
Length: 90 minutes
Ages: 5-6
Mighty Minis is an advanced level class that builds upon knowledge of the beginner and intermediate level class. The Mighty Minis requires an exceptional maturity level, determination, and a true passion for gymnastics. This class is a stepping stone towards our Competitive Team. The class will include conditioning and flexibility training along with a more intensive coaching structure with positive reinforcement.
HOT SHOTS
Must pass an Assessment to be placed an Advanced class
Length: 90 minutes
Ages: 7-9
HOT SHOTS: An advanced level class that builds upon knowledge of the beginner and intermediate level class. The Hot Shots requires an exceptional maturity level, determination, and a true passion for gymnastics. This class is a stepping stone towards our Competitive Team while teaching independence and accountability. The class will include conditioning and flexibility training along with a fast-paced learning structure in a fun and encouraging atmosphere with enthusiastic coaches.
POWER PERFORMERS
Must pass an Assessment to be placed an Advanced class
Length: 90 minutes
Ages: 10-14
Power Performers is an advanced level class that builds upon knowledge of the beginner and intermediate level class. The Hot Shots requires an exceptional maturity level, determination, and a true passion for gymnastics. This class is a stepping stone towards our Competitive Xcel Team while teaching independence and accountability. The class will include conditioning and flexibility training along with a fast-paced learning structure in a fun and encouraging atmosphere with enthusiastic coaches.
BOYS ONLY - BEGINNER CLASS
Length: 55 minutes
Ages: 5+
Beginner class for boys. Practice on equipment used for men’s gymnastics. This class is structured towards building strength and flexibility, as well as teaching the basics of all six of the men’s events. Boys will learn skills that pertain to the floor, vault, parallel bars, high bar, pommel horse, and rings.
FLIP FLOPS (BACK HANDSPRING CLASS)
Length: 55 minutes
Ages: 5 and up
Back handspring. In this class, students work on tumbling drills in addition to increasing strength and flexibility. Students interested in class enrollment should be able to do proficiently the following skills: handstand, cartwheel, back bend and a round off.